UNGRIND YOUR GEARS

UNGRIND YOUR GEARS

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Ungrind Your Gears: Finding Fluidity in Wheel and Other Backbends


Our backs feel perpetually out of whack, it seems, with the amount of desk sitting and car driving we engage in on the daily. Our shoulders feel schlumpy, chests tight, hips achy, and only so much coffee to guzzle before we’re left feeling even more tattered and frazzled. Ungrind Your Gears is designed to offer you the tools needed to find freedom in heart-opening yoga postures. Postures that leave you feeling more energized, receptive, and open to whatever life throws your way. Less grit, more grease!