THE FRAMEWORK FOR FLIPPING

THE FRAMEWORK FOR FLIPPING

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THE FRAMEWORK FOR FLIPPING: A Functional Guide to Inversions

Our bodies are made to stand on two feet, right? Our head should be above our heart, shouldn’t it? Inverting the body seems risky, but do those potential risks outweigh the benefits? Let’s find out together! In The Framework for Flipping, we’ll explore what is required to invert the body, to defy gravity, and to overcome the fear of flipping upside down. We’ll explore a variety of inversions step-by-step. All mindfully, safely, and with room to explore!