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Mobility IQ

  • Breathe Together Yoga 14107 Winchester Boulevard Los Gatos, CA, 95032 United States (map)

Mobility IQ is designed to explore and improve movement through functional movement techniques, isometric strengthening, joint articulation, myofascial release, and light resistance training. You can expect to learn about your anatomy, target blind spots in your movement patterns, address structural imbalances in your body, and increase your strength and mobility. If you are looking for longevity in your body and optimal movement, Mobility IQ is a must.

Earlier Event: March 29
Hot Tapas
Later Event: April 3
Flex + Flow Yoga